How long should people sleep for the benefit of their health? Why?
(Answer) I’m not too sure, but according to what I have read, around 8 hours of sleep per day would be optimal. (Give reason for your answer) This is said to be the perfect amount of time for people to rejuvenate and recharge their minds and bodies. If people constantly sleep a lot more than this recommended amount of time, they are more likely to be prone to obesity, which will certainly carry serious health risks.
Do you think that the old should sleep more than the young? Why?
(Answer) No, I don’t think that should be the case. (Give reason for your answer) I believe that the amount of time people spend resting should correlate with how much they exert themselves during the day. Usually, young people spend more of their energy on physical activities so it’s more reasonable for the young to sleep more than the elderly.
What do you do to improve sleeping quality?
(Answer) There are several measures that can be taken to assure a quality sleep. (Give reason for your answer) First, I make sure that I work out at the gym or take gentle exercise as I usually find myself drifting to sleep faster and sleep more soundly after I have taken regular exercise during the daytime. In addition, I find that some soothing music and comfy pillows are really helpful in ensuring a good night’s sleep.
Do you think it’s effective?
(Answer) Yes, from my personal experience, the solutions I mentioned have proved to be quite effective. (Give reason for your answer) When I’m drained after a long day or I’ve done a hardcore work-out at the fitness centre, I am often sore all over and crave for some rest. Then, nothing is more satisfying than to crash out at night, falling asleep while listening to slow and relaxing melodies.
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